Begin. Align. Transform.

Begin your journey with us. Align your poses, feel the positivity, and watch yourself Transform into the vibrant, empowered person you aspire to be.

Talk to Teacher
About Website

What is Website Name?

Welcome to Website, your go-to online destination for holistic health education. We simplify timeless health wisdom into practical insights for your daily life. Whether you aim to enhance well-being, overcome health challenges, or explore classical yoga, Website’s is your guide. Our mission is to make the profound teachings of yoga accessible and applicable, empowering you on a fulfilling well-being journey. Join us as we bring the transformative power of classical yoga to life in the vibrant setting of.

Reverse 5 common modern lifestyle problems

Lose excess weight
Throw away stress & anxiety
Experience deep states of meditation
Get rid of neck, shoulder, back pains
Boost energy levels throughout the day

Upcoming Programs

22nd June 2024 2024 | ₹ 3000

Surya Kriya

This is a unique and authentic hatha yoga practice that incorporates aspects of yoga known as ‘Kriya‘ (Inner Energy Process). This gives this process a spiritual depth unlike any other hatha yoga practice. This means, as well as the immediate benefits one can derive, one can go far beyond this to bring a true transformation as a person and in their life.
Register
23rd June 2024 2024 | ₹ 3700

Bhuta Shuddhi

A powerful yet simple ritual one can perform to cleanse the elements within the system. It is a powerful standalone practice for physical and mental wellbeing but also a wonderful support to prepare the system before doing other yoga practices.
Register
23rd June 2024 2024 | ₹ 1000

Shanmukhi Mudra

A powerful yet simple ritual one can perform to cleanse the elements within the system. It is a powerful standalone practice for physical and mental wellbeing but also a wonderful support to prepare the system before doing other yoga practices.
Register
Why learn from us

Classical Hatha Yoga

Highly Trained

The classes will be conducted by highly trained teachers who have undergone a minimum of 1750+ hours of intense training at the Isha Yoga Centre in India.

Support

There is ongoing support and practice sessions available to further refine and deepen your sadhana, enabling a person in the most fundamental way, to flower into their ultimate potential.

Holistic

The practices are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss.

Our Offerings

Flexible timings
Surya Shakti
Surya Kriya is an ancient and powerfully energizing Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.
Explore Programs
Bhuta Shuddhi
A powerful yet simple ritual one can perform to cleanse the elements within the system.
Explore Programs
Yogasana
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing.
Explore Programs
Angmardana
If you want to go a step beyond fitness to live a fuller experience of life, then you need mastery.
Explore Programs
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing.
Explore Programs
Thoppukaranam
Derived from the words “Thorpe” meaning hands and “Karanam” meaning ears, Thoppukaranam is an ancient Yogic process which is improves the concentration of the mind.
Explore Programs
Jala Neti
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru.
Explore Programs
Children Surya Shakti
Surya Shakti is a system of fitness, strength and agility for children. With the help of this powerful process it gives the child a possibility to blossom naturally into a complete and joyful being.
Explore Programs
Yoga Namaskar
A powerful process, Yoga Namaskar has all-around benefits for the entire body, including activating the lumbar region of the spine in a tremendous way to regenerate and protect the spine as one ages.
Explore Programs
Aumkar-Meditation
In the yogic culture, the entire existence is seen as a complex amalgamation of sounds. The three root sounds that come out of this are “Aa”, “Oo” and “Mm”. Uttered together, these form “Aum”.
Explore Programs
SHANMUKHI MUDRA
This programme is open to ages 14 and above. Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, cigarette 1.5 hours before the class or a beverage 1 hour before the class.
Explore Programs
BHASTRIKA KRIYA
The combined effect allows one to breathe more easily and efficiently. Due to its particular effectiveness on the respiratory system, the Bhastrika kriya provides relief from Asthma, Allergies & Sinusitis.
Explore Programs
SUNAINA (EYE CARE PROGRAM)
Isha’s eye care programme offers a natural way through yogic practices to improve these vision related issues.
Explore Programs
SIMHA KRIYA
During these unusually challenging times of a global pandemic, having robust immunity and a well-functioning respiratory system is of paramount importance. Sadhguru has specifically designed.
Explore Programs
Testimonial

Our Participants Say !

jhon

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor tortor turpis, vel semper massa hendrerit eu.

jhon

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor tortor turpis, vel semper massa hendrerit eu.

jhon

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor tortor turpis, vel semper massa hendrerit eu.

jhon

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor tortor turpis, vel semper massa hendrerit eu.

Our studio space 🌸

Trained & Certified Teacher

Yoga Instructor Info
Instagram
Yoga Instructor Details and Story

Frequently Asked Questions ✨

90% of participants at Website are first timers and have reaped the benefits. We ensure to give the necessary asana modifications needed at individual level

  • Early morning: 06:00-07:15 AM
  • After sunrise: 07:30-08:45 AM
  • Super Moms: 09:00 to 10:15 AM

flexible timings option available*

Morning batch:

 

In workshops, we meticulously teach the practice. Once you’ve learned the practice, you do it daily and perfect it in guided classes in presence of a teacher.
No limit. You can do self-practice as long as you want. We have participants who spend 3-4 hours completing all of their practices. The guided classes are 75 minutes.
Not necessarily. Guided class batches are a support for you to build a certain discipline and regularity where a teacher guides you daily. Once you’ve developed the discipline, you can do self practice in a time-window that works best for you.

The Union Hatha Yoga

Embark on a Transformative Journey with Classical Hatha Yoga: Discover the Path to Mind-Body Harmony

Courses We Offer

Policies

Upcoming Course

Yoga Teachers

  • Pooja Pradaan
  • Zachary Plubeau

Contact Us

Instagram
Copyright © 2024 – Unionhathayoga.com