Weekend Yoga Workshop, London
Immersive 2 days – 23-24th November
Learn Surya Kriya as a main practice
Days
Hours
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Weekend workshop dates
23rd -24th Nov 2024
Language
English
Cost options
£350.00
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£210.00
What is Surya Kriya ?
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. Surya Kriya is a powerful process of activating the sun within you. Surya Kriya helps in Breaking the Karmic Cycle. Surya Kriya helps us Living Without Friction.
“The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction.” – Sadhguru
Workshop Schedule Overview
The Study Society Hall
- Facilities : Toilet available, water refreshment, nearby car parking
- Transport Metro Bus station : Barons Courts
Surya Kriya – Activate the Sun Within
Sadhguru explains that “Surya Kriya is a way of aligning yourself with the sun and it is a much more refined process which needs enormous attention in terms of the geometry of the body. It involves a certain level of breath and powerful activation of energy. It is a tremendous possibility if you know how to use it.”
“Fundamentally, it is the solar energy which is driving life on this planet. Every moment, your life is kept up because of the sun. Surya Kriya is a powerful process of activating the sun within you. If you’re in tune with the cycles of the sun, your physical health will be great, your mental balance will be perfect, and your life will happen effortlessly.”
Program requirement :
- Suitable for anyone who is 14yrs +
- Attendance for all session is mandatory
- Pre-registration mandatory
- No experience of yoga necessary
- Please maintain an empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours
Why Surya Kriya ?
Unlock Your True Potential
Spiritual Well-being
Surya Kriya is a comprehensive spiritual practice ideal for the hectic pace of today’s world.
Increased Energy Levels
Boost your energy to sustain you throughout the day.
Hormonal Balance
Balances hormonal levels in the body
Weight Management
Effectively aid in weight loss and body toning.
Mental Clarity
Enhance focus and decision-making abilities, sharpens your mind, easier to concentrate and think clearly.
Weekend Yoga Workshop
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£300.00
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One time payement or 3 instalments
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Surya Kriya
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Surya Shakti
Mercury
Sign up for Complete weekend Yoga workshop and get Surya Shakti for Free
£350.00
One time payment or 3 instalments
One time payment or 3 instalments
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Surya Kriya
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Food session
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Aumkar
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Bhakti Sadhana
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Surya Shakti FREE
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£210.00
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One time payment or 3 instalments
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Surya Kriya
Surya Kriya – Complete Spiritual Process by Itself
Surya Kriya also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Meet Your Teachers :
I am a girl from a small town called Ranchi, India, moved out at the age of 17 to study at Fergusson College, Pune. I completed my graduation and Masters in Economics and Psychology. Then I moved to Mumbai as a Fashion model and catapulted into an actress in films and theatre. World of Creativity, Glamour on one side and the world of fitness and health on the other. Both are innate parts of me, both are my passion! Talking bout my fitness journey – I learnt and got trained in many fitness forms like Aerobics, Zumba, Tae-bo, Tai-chi, Weight training, Running, Cardio training, HIIT and it was all fun but I realised any one form of fitness was not giving me a wholesome sense of well being..I realised if I have to understand human mechanism fully then nutrition is an integral part of it hence studied Nutrition. I continued to train in other forms like Calisthenics, Parkour, and gymnastics. I now fully understand that health is not in any one of these factors, its a combination.. it is a consequence of making correct lifestyle choices and constantly working in the four variables or pillars of human life i.e. Physical, Mental, Emotional and Spiritual – In Yoga its called Karma Yoga, Gnana Yoga, Kriya Yoga and Bhakti Yoga. I am a certified Hatha Yoga teacher from Sadhguru Gurukulam, Isha Foundation and actively volunteering for Isha Yoga Centre as a core volunteer. I use the lessons learnt from Life, Yoga, Health, Nutrition, Fitness, and human Psychology experientially and validated/ supported by academics to help people delve deeper into themselves, self introspect, unblock the self-limiting beliefs leading to self-discovery. My core is established in Yoga (Karma, Gnana, Kriya and Bhakti) Enhancing and empowering the self through spirituality leading to success in the material world and navigating life with a balance is my Mantra.
Originally born in France, my name is Zachary Plubeau, with a slight twist of christianity but never been intrested in all this so called “religious aspect”. Running in the proper sense, hardcore in sport and entrepreneurship, pushing the limit of our capacity has been constant driving force. Coming to IsHa yoga center in 2018, all limits has been broken in the way i see and experience life. It is been a shift of life and perspective which led me over the years towards become an actor of this consciousness and experience for people throu the ancient science of Yoga. It is a real blessing to be part to sadhguru’s vision on a larger scale.
Post Sadhana Support
When we say sadhana, we are not talking about any particular aspect. We are talking about using every aspect of life – both internal and external – so that it is a continuous nurturing for your life. Because the very nature of a human being is such, unless there is some dynamism, some movement in his life towards betterment within and outside of himself, he will feel frustrated. He has to keep moving to a newer and newer possibility. Sadhana is that which facilitates that. - Sadhguru
We will be offering following Sadhana Support to you:
- WA group – Mandala Support group plus Hatha Yoga practitioners group where content will be posted and questions will be answered.
- 14 days Online programs FREE for you or anyone you nominate.
- Community support
- Isha Life discounts : SADHGURUSTORY5
- Bonus: Online access to Guru Pooja Offering for 14 days
What Past Participants are saying ?
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Frequently Asked Questions (FAQ) - Weekend Yoga Workshop
While Surya Namaskar (Sun Salutation) focuses on physical fitness and flexibility, Surya Kriya delves deeper into the spiritual and energetic aspects. Surya Kriya is designed to significantly impact your energy system and is more suitable for those seeking a comprehensive spiritual practice.
Not directly in the premises of the venue but very nearby.
You can park at Margravine Gardens.
Surya Kriya is suitable for individuals of all experience levels, from complete beginners to advanced practitioners. It is designed to be accessible and beneficial for everyone, regardless of their yoga background.
Regular practice of Surya Kriya can lead to improved mental clarity, a sense of peace, increased vitality, relief from chronic pain, hormonal balance, and preparation for deeper states of meditation. It promotes overall well-being and personal transformation.
Wear comfortable, loose-fitting clothing that allows for easy movement. Avoid tight or restrictive attire that may hinder your practice.
While there are no strict dietary restrictions, maintaining a balanced and healthy diet can complement your practice and enhance its benefits. It’s advisable to practice on an empty stomach or at least 2-3 hours after a meal.
No, you must carry your own Yoga mat and cushion in order to sit confortably on the ground.
For Surya Kriya age 14 +
Surya Shakti age 7+
All others practices 7+
Fitness and Strength Building
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.
