Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, cigarette 1.5 hours before the class or a beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:
As a general note, always consult and follow your doctor’s advice.
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