YOGA NAMASKAR
A powerful process, Surya Namaskar has all-around benefits for the entire body, including activating the lumbar region of the spine in a tremendous way to regenerate and protect the spine as one ages.
A powerful process, Surya Namaskar has all-around benefits for the entire body, including activating the lumbar region of the spine in a tremendous way to regenerate and protect the spine as one ages.
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