Shanmukhi Mudra
12 July 2024
Location
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Days
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Start Date

12th July, 2024

Language

English

Fees 1000/-

Duration

1 Day

Why Shanmukhi Mudra ?

Unlock Your True Potential

Facial Rejuvenation

Brightens the eyes and revitalizes various facial features.

Relief from Ailments

Alleviates issues related to the nose, ears, and eyes, including vertigo and tinnitus.

Mental Balance

Promotes inner harmony and heightened awareness.

Preparation for Pratyahara

Facilitates inward focus and prepares for deeper states of meditation.

Improved Vision

Enhances visual clarity and acuity.

What is Shanmukhi Mudra ?

Shanmukhi Kriya is a yogic practice that involves the activation and stimulation of various energy centers or chakras located in the face. “Shanmukhi” translates to “six-faced” or “six gates,” referring to the six energy centers or openings in the face: the eyes, ears, nostrils, and mouth.
This kriya involves specific techniques to cleanse and energize these energy centers, thereby enhancing overall well-being, mental clarity, and inner balance. It is believed that by focusing on these gateways, practitioners can awaken dormant energy, release tension, and promote a sense of harmony in both the physical body and the mind.

Program Schedule Overview

Program Outline:

12:00 PM - 12:15 PM: Registration and Welcome

  • Participants arrive and complete registration. Welcome refreshments provided.

12:15 PM - 12:30 PM: Introduction to Shanmukhi Kriya

  • Overview of Shanmukhi Kriya and its benefits.
  • Explanation of the six energy centers in the face.

12:30 PM - 1:15 PM: Guided Practice Session

  • Step-by-step guidance through Shanmukhi Kriya techniques.
  • Demonstration and practice of breath control (pranayama), facial massage, and visualization.

1:15 PM - 1:30 PM: Q&A Session and Conclusion

  • Opportunity for participants to ask questions and clarify doubts.
  • Closing remarks and distribution of informational materials.
  • Please arrive on time to ensure a smooth registration process.
  • Wear comfortable clothing suitable for gentle movement and relaxation.
  • Bring a yoga mat or cushion for seated meditation if desired.
  • Limited slots available, register early to secure your spot.

Join us for an enriching session of Shanmukhi Kriya and discover the transformative power of this ancient yogic practice.

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Program Vibes

Meet Your Instructor :

Instructor info

Essential Details

  • Age 14+
  • Program Date : 23rd June , 12 PM
  • Total Sessions : 1 Sessions
  • Missed Sessions: Missing the first session disqualifies attendance for the remaining sessions to maintain program integrity.

Join Us and Transform Your Life

Join us and embark on a journey of transformation with Shanmukhi Kriya. Experience the profound benefits of this ancient practice as it rejuvenates your face, enhances mental clarity, and brings about inner balance.

Our comprehensive training program is designed to guide you through the subtle yet powerful techniques of Shanmukhi Kriya. Harness the energy within and unlock a pathway to increased awareness, peace, and vitality.

Register now and take the first step towards a more radiant, focused, and energized you!

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Frequently Asked Questions (FAQ) - Shanmukhi Kriya

Shanmukhi Kriya is an ancient yogic practice that involves the activation and stimulation of energy centers in the face, known as the “six gates.” It includes techniques such as breath control, facial massage, and visualization to promote physical and mental well-being.
The Shanmukhi Kriya program is open to individuals of all ages and backgrounds who are interested in enhancing their facial vitality, mental clarity, and inner balance. No prior experience in yoga or meditation is required.
Some benefits of Shanmukhi Kriya include improved vision, rejuvenation of facial features, relief from ailments related to the nose, ears, and eyes, enhanced mental balance and awareness, and preparation for deeper meditative states.
The frequency of practicing Shanmukhi Kriya can vary depending on individual preferences and schedules. However, regular practice, ideally daily or several times a week, is recommended to experience the full benefits of the practice.
Individuals who have undergone major open surgery within the last 6 months or laparoscopic surgery/severe muscular injury within the last 6 weeks are advised not to participate in the program. It’s also recommended to consult with a healthcare professional before joining if you have any specific health concerns or conditions.

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