Pregnancy program
🌷Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems
🌷Activates and stretches the spine, which benefits the neurological development of the child
🌷Helps to prepare the body for natural birth and make delivery easier
🌼 Benefits
• Eases back, shoulder & spinal discomfort
• Supports baby’s neurological development
• Prepares the body for smoother, natural childbirth
• Reduces stress & anxiety
• Enhances mother & baby’s overall well-being
🧘♀️ Highlights
• Designed by Sadhguru
• Transmitted by Hatha yoga teacher Trained in Sadhguru Gurukulam
• Taught with in-depth details
• No ongoing classes needed
• Can be easily integrated into daily routine
• Post program support available
🎥 To know more watch Sadhguru video:
youtu.be/_16_fWrQYMg?si=fiRF4Wes961ZWU4A
Eligibility:
This program is open only to women who are pregnant currently.
Dates: 6th–7th June
Session 1
Saturday – 6:30 to 8:15 PM
Session 2
Sunday – 9 to 10:45 AM
Session 3
Sunday – 2:30 to 4:15 PM
Location: Budapest, II. district, Szász Károly street 4. 1st floor 2/a (bell: 41)
Ensure to be on light stomach condition for the session (2,5h after a full meal)
Cost- 200 Euros
By Classical Hatha Yoga Teacher
Trained in Sadhguru Gurukulam
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