The word “asana” literally means “posture.” Among the countless asanas the body can assume, 84 have been identified as Yogasanas, which enable the body and mind to be transformed into a state of ultimate well-being. Yogasanas are not exercises, but rather very subtle processes that allow a person’s energy to be directed in a specific way. Hatha Yoga is presented as a set of 36 powerful postures, or Yogasanas, that enable the system to support higher energetic dimensions.
Session 1: 7:30–10:30 Saturday
Session 2: 4:30–7:30 Saturday
Session 3: 7:30–10:30 Sunday
Session 4: 5:00–8:00 Sunday
Location: Strasbourg
All 4 sessions are mandatory—in order to complete the Yogasanas practice
We are Zachary & Pooja, Hatha Yoga Teachers Certified by Sadhguru Gurukulam
“If you hold an asana, it can alter the way you think, feel, and experience life. That is what Hatha Yoga can create”—Sadhguru
