“Surya” means “sun” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus, increase samat prana—or solar heat—in the system. Surya Kriya allows you to move toward a space within yourself and around you where circumstances are in no way intrusive or obstructive to the process of life. It is a powerful process of activating the sun within you. Surya Kriya helps break the karmic cycle and live without friction.
“The idea of yoga is that your body becomes a possibility, not a barrier. For this to happen, everything in your system must function with as little resistance and friction as possible”—Sadhguru
Details of the program :
- Adress : Precisions pilate, Freie Str. 84, 4051 Basel, Switzerland
- Date : 7-8th November
Surya Kriya—A Complete Spiritual Process in Itself
The practice also balances a person’s left and right energy channels, leading to stability of the body and tranquility of the mind. This solid foundation becomes the basis for exploring the higher dimensions of life. Traditionally reserved for select groups of yogis, Surya Kriya is presented by Sadhguru as a complete spiritual practice, ideal for the fast-paced rhythm of today’s world.
Surya Kriya has several aspects that enrich everyone’s life:
- Develops mental clarity and concentration
- Reverse weak constituion
- Boosts vigor and vitality
- Balances hormonal level in the body
- Prepares one for deeper states of meditation
We are Zachary and Pooja, certified teachers of classical Hatha Yoga from Sadhguru Gurukulam. With over 1,750 hours of training at the Isha Foundation, we have been traveling and sharing the tools of transformation of yoga for more than two years, reaching over 850 participants across India, France, the United Kingdom, Switzerland, Spain, and beyond. We’re delighted to welcome you here!
Contact us: +33617652250 / +33753207050
Post-program support: Support is provided after the program through a WhatsApp group that remains open for at least 45 days to address any questions or confusion about the practices you’ve learned. + Free Practice Correction Seesion
QUESTIONS
Do I need to complete the Inner Engineering program or have prior yoga experience to do Surya Kriya?
No, no prior yoga experience is necessary.
What do I need for the class?
You can bring a yoga mat and a cushion to sit comfortably on the floor. All other items will be left outside the hall during the session.
