In-Person – Free Introduction Yoga – 22nd November

Namaskaram,

Welcome! to Free Introductory Yoga Session.In this session you will learn potent and powerful tools of transformation through the ancient science of Yoga, the very basics of connecting with our body and mind and the beyond.

In this session, we will go through following:

• Introduction to Hatha Yoga
• Practice to regenerate the spine
• Pranayama to calm and bring clarity to the mind, and induce vital life energy into the system

“Hatha Yoga is not body-bending business. It is about taking charge of the way you think, feel, and perceive life.” – Sadhguru

Pranam