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Free Introductory Yoga Class (7:00 – 8:00pm) – ONLINE
November 21, 2024 @ 6:00 pm - 7:00 pm UTC+0
Free
In this session, we will go through following:
- Introduction to Hatha Yoga
- Practice to regenerate the spine
- Pranayama to calm and bring clarity to the mind, and induce vital life energy into the system
“Hatha Yoga is not body-bending business. It is about taking charge of the way you think, feel, and perceive life.” – Sadhguru
Pranam
