A program specially designed for the wellbeing of pregnant women and unborn children. As a pregnant woman’s physical, mental and emotional state has an impact on her child’s development, an elaborate system of taking care of pregnant women was established in Indian culture. Drawing from this wisdom, the program is aimed towards helping a pregnant woman improve her awareness and keep her body, mind and emotions pleasant.
Pregnancy program
🌷Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems
🌷Activates and stretches the spine, which benefits the neurological development of the child
🌷Helps to prepare the body for natural birth and make delivery easier
🌷A happy and healthy pregnancy
🌷Yogic practices strengthen the pelvic floor and abdomenal muscles, paving the way for an easy delivery with fewer complications. Regular practice also reduces the stress and anxiety that may arise during childbirth.
🌷Greatly enhance the mental and physical development of the fetus.
🌷After childbirth, quickly regain your pre-pregnancy physical state.
🧘♀️ Highlights
• Structured by Sadhguru
• Transmitted by Hatha yoga teacher Trained in Sadhguru Gurukulam
• Taught with in-depth details
• No ongoing classes needed
• Can be easily integrated into daily routine
• Post program support available
🎥 To know more watch Sadhguru video:
youtu.be/_16_fWrQYMg?si=fiRF4Wes961ZWU4A
Eligibility:
This program is open only to women who are pregnant currently.
Dates: 19th July – 20th july ( Sunday-Monday)
Session 1
Date: 19th July, Sunday ( Evening )
Time: 4:00 to 5:45 PM
Session 2
Date: 20th July, Monday ( Morning )
Time: 8 to 9:45 AM
Session 3
Date: 20th July, Monday ( Evening )
Time: 4:00 to 5:45 PM
Location: Heßstr.62, 80798 Munich
Ensure to be on light stomach condition for the session (2,5h after a full meal)
By Pooja Pradhan Classical Hatha Yoga Teacher
Trained in Sadhguru Gurukulam
For more Details contact POOJA = +33753207050
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