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Free Introductory Yoga Class (6:00-7:00pm) – ONLINE
November 14, 2024 @ 7:00 pm - 8:00 pm UTC+0
Free
In this session, we will go through following:
- Introduction to Hatha Yoga
- Practice to regenerate the spine
- Pranayama to calm and bring clarity to the mind, and induce vital life energy into the system
“Hatha Yoga is not body-bending business. It is about taking charge of the way you think, feel, and perceive life.” – Sadhguru
Pranam
