Yogic lifestyle
”Everything can be sadhana, the way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind, and your energies and emotions. This is sadhana. Sadhana does not mean any specific kind of activity. Sadhana means you are using everything as a tool for your well-being” - Sadhguru.
Yogic Lifestyle program offers an opportunity to explore the Yogic way of living and all aspects of life right from how you wake up, how you bathe, how you eat, how you drink, how you speak, what to wear, when to sleep, how to sleep, and every aspect, so your life can be made as a device or tool for your ultimate wellbeing.
How to do the right thing - so that it works effortlessly
The objective of the program is to help people implement a yogic lifestyle and make it a part of everyday life. You should not be doing yoga practices for just 2 – 3 hours a day, but you should be ON 24 Hours and every activity that you do can become a process for your wellbeing if you approach it that way.
Structure du programme
Jour et date : Prochainement
Duration : 2hours
Prix : 25 euros par personne (Tarifs de groupe disponibles)
Ce cours se déroulera en direct sur Zoom. Les identifiants de connexion seront communiqués après l’inscription.
Support post programme:
- Programme d’une journée + Séance en direct
- Présentation du programme
- Livres numériques contenant des recettes yogiques
- Questions-réponses en direct avec le professeur
- Accompagnement post-programme
🛌 Sleep & Wake Up Better – Establish healthy sleep cycles and power of waking up during Brahma Muhurtham 🌅
🚿 Learn the Yogic Way to Bathe
- Discover how bathing the right way can balance your energies and enhance your day
👚 Wear the Right Clothing
- Understand how natural, appropriate clothing supports your system and practice
🪑 Sit Right, Live Right
🗣️ Speak Consciously
- Cultivate awareness in speech to create harmony within and around you
🌍 Connect with the Five Elements
- Be in touch with Earth, Water, Fire, Air, and Space to align with nature and stay balanced
🕯️ Make Life a Sacred Offering
- Learn to turn daily actions into Sadhana, bringing purpose and presence to every moment
🏞️ Utilize Sacred Spaces
- Understand the significance of consecrated spaces and how to benefit from them
😊 Live with Lasting Joy, Peace & Fulfillment
- Move beyond temporary relief to a deep, inner sense of well-being that sustains you through life
