Yogasanas
« Si vous pratiquez consciemment une asana, cela peut modifier votre façon de penser, de ressentir et d'expérimenter la vie.
C'est ce que le Hatha Yoga peut accomplir. » - Sadhguru
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
PROGRAM DETAILS
- No of session minimum : 4
- Duration of each session: 2 hours 30 mins
- Cost général : 240€
Benefices de Yogasanas
Aide Après-Programme
Live Question – Answers after each session
Practice handouts
Post program Support
Practice correction & Review session
