Yoga For Childrens
Offering the Gift of Yoga Early in Life
What could be more valuable than introducing a child to Yoga from an early age?
This is not just about physical flexibility — but about imparting the ancient science of inner well-being. When children receive these tools early on, it lays a strong foundation for their growth — mentally, emotionally, and physically.
These practices can significantly enhance a child’s focus, concentration, and ability to move through life with ease and balance.
Age-wise Progression of Practices
👶 Ages 3+ : Gentle, simple yogic practices can be taught, focused on balance, breath, and joy in movement
🧒 Ages 7+ : More structured practices like Surya Shakti can be introduced
- Cultivates reverence for the Sun – the source of all life
- Builds strength, vitality, and awareness
🧑 Ages 13+ : The child is considered an adult in yogic tradition and can begin learning Classical Hatha Yoga practices in full depth
🌟 Benefits of Yoga for Children
- •🧠 Enhances concentration and focus
- •⚖️ Creates balance between body and mind
- •🪷 Builds a strong inner and physical foundation
- •💫 Encourages discipline, grace, and inner stability
- •🧘 Promotes calmness, clarity, and joy
Program Takeaways
- Support post program
- Regular update with the childrens
- Handouts recap of the practice
- Conversation with the parents
- Session correction offered (1 year)
