What Do We Teach
There are all kinds of yoga on every street corner: paddle yoga, hot yoga, cold yoga, vinyasa yoga, ying yang yoga, etc… The Classical Hatha yoga is the hatha yoga in its purest form with no distortions, its a lineage of how it was always taught in the ancient times. This enables the practitioners to experience yoga in its purest, authentic form and in its profundity.
What is Isha Hatha Yoga ?
Isha Hatha yoga is an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. At UnionHatha yoga which is under the umbrella of Isha Hatha Yoga, the programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss.
The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today. So when something has the power to transform one’s life , it needs to be handled with great care.
How does it work ?
We offer classes in form of
- Workshops
- Specific Courses
- Retreats
1. Workshops
It encompasses five ancient and powerful practices that transform the body and mind into great possibilities.
Upa-yoga
Upa-yoga is a set of 10 powerful practices that activate the joints, muscles and energy system, rejuvenating the entire system.
Angamardana
Angamardana is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health.
Surya Kriya
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.
Yogasanas
Yogasanas are a set of powerful postures to elevate one’s consciousness, stabilize one’s mind, emotions and energy system, and decelerate the aging process.
Bhuta Shuddhi
Bhuta Shuddhi is a process of purifying the five elements within the human system leading to harmony and balance.
Surya Shakti
Surya Shakti is an ancient and powerfully energizing Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.
2. Specific Benefit related practices
It encompasses five ancient and powerful practices that transform the body and mind into great possibilities.
3. Retreats
We focus on creating an experience with the holistic nutrition, yoga, pockets of life filled with nature, being in nature and recentring yourself.
There are many learning and transformations and empowering you with the practical, usable tools of transformation which will enable you to take your life higher and Reverse common lifestyle diseases/problems
Lose excess weight
Throw away stress & anxiety
Experience deep states of meditation
Get rid of neck, shoulder, back pains
Boost energy levels throughout the day
Pregnancy Yoga
Improve Eyesight
Cultivate Strong Immune System
Improve Heart health
Diabetes
Our Workshop Glimpse
