Surya means ‘Sun’ and Shakti means ‘Power’ or ‘Energy’. Surya Shakti is a complete process, which is largely physical in nature. It is the dynamic form of the Sun practices which focuses on a the physical aspect to help one access more energy which isn’t usually accessible. This ancient yogic practice derived from Surya Kriya like all other Surya practices but is focused on the opposite aspect of Surya Kriya. Using an 18 step sequence within the yogic sun series it powers up the system in a balanced way. Often we are usually one way or the other. either we have too much energy and become hyper, meaning we’re not very focused and jump from one thing to the next in too much. Or we can be very calm and lack the intensity to make things happen and be decisive. Doing surya shakti takes the balancing nature of the sun practices and allows you to energise yourself so the energy you create can be used in a focused way. The best thing about the practice is that, it has the flexibility of time so you can do a certain minimum amount or build it up and keep increasing it to create more energy. It has that ability to make you into a real powerhouse in the world.