Surya Shatki (Fitness Ultime)
Strasbourg
17-18 Mai
A human being can withstand planetary movements and celestial influences to some extent. But no one can be absolutely free from the impact of these processes. It is the potter's wheel of the solar system that has constructed the human system.- Sadhguru
Surya Shakti is a powerful and ancient practice, rooted in yogic tradition, that awakens the energy of the sun within. Designed for those seeking strength and balance, Surya Shakti channels dynamic and energizing movements to build physical and mental resilience. It strengthens muscles, improves flexibility, and stimulates vitality, offering a holistic approach to well-being.
When we say Surya, we are talking about the Sun which is the basic powerhouse of the planet. Life on the planet is solar powered, including the human system. Surya Shakti is a way of using that energy. It does wonders for your health, as well as your physical and mental wellbeing.
Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
- Location: Strasbourg
- Number of sessions: 2
- Duration of each session: 1 hour 45 minutes
- Date: May 17 and 18
- Time: 12h00 – 13h45
- Cost: €90
Difference between Surya Shakti & Surya Kriya?
Surya Kriya is the fundamental yogic process to the sun and is largely focused on the spiritual aspect so it is done much more slowly and gently. Surya Shakti is much more physical and build physical strength and fitness. It is focused on powering up the system using the ‘surya’ or yogi sun process in much more physical way.
Who is this Workshop Suitable for?
Suitable for all levels of experience from complete beginners to those with experience. The practice will be taught step-by-step as whole with detailed instructions.
Après programme...
- Live Question and Answer after each session
- Handout des pratiques
- Post program support, Whatsapp group
- Review and correction session
“Une expérience vraiment incroyable”
Les détails sur toutes les postures, la correction personnelle ont été une telle opportunité.
Niveau d’énergie élevé – Le quota de sommeil a diminué de quelques heures
Je suis heureux et reconnaissant envers Zachary et Pooja de nous avoir donné ce cours.
Suraj, London
“Profound effect on my physical and mental health”
This was my first class with Zach and Pooja, and it was fantastic. I would definitely come back for more. Together they taught me Surya Shakti in a very easy and passionate way. I easily learned the different steps and felt ready to start my own practice from the very next day. Isha Hatha Yoga is one of a kind. It impacts me in every way. Surya Shakti, which I learned, is very physical and immediately I have been feeling more grounded, feeling muscles being built in my legs and arms and know that if I continue this practice, it will have a profound effect on my physical and mental health. Zach and Pooja are very easy to approach, so don’t hesitate to talk to them about any concerns or questions. They will do their best for you, I am sure.
