Immersive 2 days – 23-24th November
Live Demonstration
Workshop dates
23rd -24th Nov 2024
Language
English
Fee contribution 210Ā£
What is Surya Kriya ?
āSuryaā means āsun,ā and ākriyaā means āinner energy process.ā It activates the solar plexus to raise the samat prana, or solar heat, in the system. The Surya practice is a powerful process of activating the sun within you. Surya Kriya helps in Breaking the Karmic Cycle and helps us Living Without Friction.
āThe idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction.ā ā Sadhguru
Workshop Schedule Overview
- 7:00 to 9:30 am - Surya Kriya - Session 1
- 7:00 to 9:30 am - Surya Kriya -Session 2
- 2:30 to 5:00 pm - Surya Kriya Session 3
Tara Yoga Studio
- Facilities : Toilet available, water refreshment, nearby car parking
- Transport Metro Bus station : Old Street
Surya Kriya ā Activate the Sun Within
Sadhguru explains that āSurya Kriya is a way of aligning yourself with the sun and it is a much more refined process which needs enormous attention in terms of the geometry of the body. It involves a certain level of breath and powerful activation of energy. It is a tremendous possibility if you know how to use it.ā
āFundamentally, it is the solar energy which is driving life on this planet. Every moment, your life is kept up because of the sun. Surya Kriya is a powerful process of activating the sun within you. If youāre in tune with the cycles of the sun, your physical health will be great, your mental balance will be perfect, and your life will happen effortlessly.ā
Program requirement :
- Suitable for anyone who is 14yrs +
- Attendance for all session is mandatory
- Pre-registration mandatory
- No experience of yoga necessary
- Please maintain an empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours
Why Surya Kriya ?
Spiritual Well-being
Surya Kriya is a comprehensive spiritual practice ideal for the hectic pace of todayās world.
Increased Energy Levels
Boost your energy to sustain you throughout the day.
Hormonal Balance
Balances hormonal levels in the body
Weight Management
Effectively aid in weight loss and body toning.
Mental Clarity
Enhance focus and decision-making abilities, sharpens your mind, easier to concentrate and think clearly.
Weekend Yoga Workshop
Surya Kriya ā Complete Spiritual Process by Itself
Surya Kriya also balances a personās left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of todayās world.
Meet Your Teachers
Originally born in France, my name is Zachary Plubeau, with a slight twist of christianity but never been interested in all this so called āreligious aspectā. Running in the proper sense, hardcore in sport and entrepreneurship, pushing the limit of my capacity has been a constant driving force. Coming to Isha Yoga Center in 2018, all limits has been broken in the way I see and experience life. It is been a shift of life and perspective which led me over the years towards become an actor of this consciousness and experience for people through the ancient science of Yoga. It is a real blessing to be part to Sadhguruās vision on a larger scale.
Post Program Support
When we say sadhana, we are not talking about any particular aspect. We are talking about using every aspect of life ā both internal and external ā so that it is a continuous nurturing for your life. Human being has to keep moving to a newer and newer possibility. Sadhana is that which facilitates that. - Sadhguru
We will be offering following Sadhana Support to you:
- WhatsApp group ā Mandala Support group plus Hatha Yoga practitioners group where content will be posted and questions will be answered.
- 14 days Online program FREE for you or anyone you nominate.
- Community support
- Isha Life discounts
- Bonus: Online access to Guru Pooja Offering for 14 days
What Participants are saying ?
Trustindex verifies that the original source of the review is Google.Tadashi Imai19 November 2023HIGHLY, HIGHLY RECOMMENDED! Their devotion and insightful approach really helped me clear most of my self-doubts on living a life with yogic idea, also helped me ascend to higher conscious level through the experience of yoga practice in this class. As I am a total beginner, I'm not in the position of judging though - but what helped me the most in the last two lessons of this class "Union Hatha Yoga" was the significant level of their insight and care. And great thing is that their devotion (professionalism) is not the certain type that humiliates you nor makes you feel that it's not possible to achieve. Also this is not a class to provide you a cheap and badly commercialised fun. In the class, I felt that they are with you in unity, and I became more available to what I received in the class. - like I received a tailormade organic cloth, that fits me well and makes me feel that I can actually aim for the level of living a life in which I'd be more in unity with people and nature. I am, of course, very much looking forward to the next lesson. š šTrustindex verifies that the original source of the review is Google.Michael Fox18 November 2023This was my first class with Zach and Pooja and it was fantastic. I would definitely come back for more. Together they taught me Surya Shakti in a very easy and passionate way, I easily learned the different steps and felt ready to start my own practice from the very next day. Isha hatha yoga is one of a kind, it impacts me in every way. Surya Shakti which I learned is very physical and immedicately I have been feeling more grounded, feeling muscles being built in my legs and arms and know that if i continue this practice it will have a profound effect on my physical and mental health. Zach and Pooja are very easy to approach so dont hesitate to talk to them about any concerns or questions, they will do their best for you I am sure.Trustindex verifies that the original source of the review is Google.Christian Drysdale17 November 2023The whole experience with Union Hatha Yoga from the start of the programme, even until long after the programme ended has been brilliant. Their presence made everything happen with such ease, and their attention to each of us as participants offered the appropriate adaptations to the practice to make our experience as fruitful as possible. Their support has continued throughout and weeks later they are still available for any questions and guidance I need. I canāt recommend Union Hatha Yoga enoughTrustindex verifies that the original source of the review is Google.Girish Chandra17 November 2023I recently had the fortune of doing a yogasna course with Pooja and Zachery but I feel that I have known them forever. They are real life yogis who live the life that they preach. If I were to say that they are great teachers it would be an understatement because they donāt simply teach you Yogasana, they transmit yoga into you. I feel that being in their presence has transformed my life. I now not only practice Yogasana everyday but also try to emulate their behaviour and try to be like them. They are kind, considerate and invested in my well being. I think everyone whoever is reading this post should follow whatever they have to teach. Best wishesTrustindex verifies that the original source of the review is Google.Suraj Chand16 November 2023The teachers take special care of the practices that have been taught and correct if any mistakes are been done by the participants. I have been very lucky to have attended the hatha yoga classes. Since I have taken the class I remind myself of the mistakes that were put forth by the teachers while doing my practise and it helps me in correcting the different postures.
Frequently Asked Questions (FAQ) - Weekend Yoga Workshop
Not directly in the premises of the venue but very nearby.Ā
No, you must carry your own Yoga mat and cushion in order to sit confortably on the ground.
For Surya Kriya age 14 +
Surya Shakti age 7+Ā
All others practicesĀ 7+
Fitness and Strength Building
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. āSuryaā means āSun,ā and āShaktiā means āenergyā. Surya Shakti cultivates great physical fitness and strength.