Surya Kriya, London

Immersive 2 days – 23-24th November

Live Demonstration

Days
Hours
Minutes
Seconds
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Workshop dates

23rd -24th Nov 2024

Language

English

Fee contribution 210Ā£

What is Surya Kriya ?

ā€œSuryaā€ means ā€œsun,ā€ and ā€œkriyaā€ means ā€œinner energy process.ā€ It activates the solar plexus to raise the samat prana, or solar heat, in the system. The Surya practice is a powerful process of activating the sun within you. Surya Kriya helps in Breaking the Karmic Cycle and helps us Living Without Friction.

ā€œThe idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction.ā€ ā€“ Sadhguru

Workshop Schedule Overview

  • 7:00 to 9:30 am - Surya Kriya - Session 1
  • 7:00 to 9:30 am - Surya Kriya -Session 2
  • 2:30 to 5:00 pm - Surya Kriya Session 3

Tara Yoga Studio

Surya Kriya ā€“ Activate the Sun Within

Sadhguru explains that ā€œSurya Kriya is a way of aligning yourself with the sun and it is a much more refined process which needs enormous attention in terms of the geometry of the body. It involves a certain level of breath and powerful activation of energy. It is a tremendous possibility if you know how to use it.ā€

ā€œFundamentally, it is the solar energy which is driving life on this planet. Every moment, your life is kept up because of the sun. Surya Kriya is a powerful process of activating the sun within you. If youā€™re in tune with the cycles of the sun, your physical health will be great, your mental balance will be perfect, and your life will happen effortlessly.ā€

Program requirement :

Why Surya Kriya ?

Unlock Your True Potential

Spiritual Well-being

Surya Kriya is a comprehensive spiritual practice ideal for the hectic pace of todayā€™s world.

Increased Energy Levels

Boost your energy to sustain you throughout the day.

Hormonal Balance

Balances hormonal levels in the body

Weight Management

Effectively aid in weight loss and body toning.

Mental Clarity

Enhance focus and decision-making abilities, sharpens your mind, easier to concentrate and think clearly.

Weekend Yoga Workshop

Surya Kriya (Spot limited)

240 210
  • ā Surya Kriya

Surya Kriya ā€“ Complete Spiritual Process by Itself

Surya Kriya also balances a personā€™s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of todayā€™s world.

Meet Your Teachers

Pooja Pradaan
I am a girl from a small town called Ranchi, India, moved out at the age of 17 to study at Fergusson College, Pune. I completed my graduation and Masters in Economics and Psychology. Then I moved to Mumbai as a Fashion model and catapulted into an actress in films and theatre. World of Creativity, Glamour on one side and the world of fitness and health on the other. Both are innate parts of me, both are my passion! Talking bout my fitness journey ā€“ I learnt and got trained in many fitness forms like Aerobics, Zumba, Tae-bo, Tai-chi, Weight training, Running, Cardio training, HIIT and it was all fun but I realised any one form of fitness was not giving me a wholesome sense of well being..I realised if I have to understand human mechanism fully then nutrition is an integral part of it hence studied Nutrition. I continued to train in other forms like Calisthenics, Parkour, and gymnastics. I now fully understand that health is not in any one of these factors, its a combination.. it is a consequence of making correct lifestyle choices and constantly working in the four variables or pillars of human life i.e. Physical, Mental, Emotional and Spiritual ā€“ In Yoga its called Karma Yoga, Gnana Yoga, Kriya Yoga and Bhakti Yoga. I am a certified Hatha Yoga teacher from Sadhguru Gurukulam, Isha Foundation and actively volunteering for Isha Yoga Centre as a core volunteer. I use the lessons learnt from Life, Yoga, Health, Nutrition, Fitness, and human Psychology experientially and validated/ supported by academics to help people delve deeper into themselves, self introspect, unblock the self-limiting beliefs leading to self-discovery. My core is established in Yoga (Karma, Gnana, Kriya and Bhakti) Enhancing and empowering the self through spirituality leading to success in the material world and navigating life with a balance is my Mantra.

Originally born in France, my name is Zachary Plubeau, with a slight twist of christianity but never been interested in all this so called ā€œreligious aspectā€. Running in the proper sense, hardcore in sport and entrepreneurship, pushing the limit of my capacity has been a constant driving force. Coming to Isha Yoga Center in 2018, all limits has been broken in the way I see and experience life. It is been a shift of life and perspective which led me over the years towards become an actor of this consciousness and experience for people through the ancient science of Yoga. It is a real blessing to be part to Sadhguruā€™s vision on a larger scale.

500+ Participants
1750+ hours Trained Teacher
Teaching in 14+ Different Cities

Post Program Support

When we say sadhana, we are not talking about any particular aspect. We are talking about using every aspect of life ā€“ both internal and external ā€“ so that it is a continuous nurturing for your life. Human being has to keep moving to a newer and newer possibility. Sadhana is that which facilitates that. - Sadhguru

We will be offering following Sadhana Support to you:

What Participants are saying ?

Frequently Asked Questions (FAQ) - Weekend Yoga Workshop

While Surya Namaskar (Sun Salutation) focuses on physical fitness and flexibility, Surya Kriya delves deeper into the spiritual and energetic aspects. Surya Kriya is designed to significantly impact your energy system and is more suitable for those seeking a comprehensive spiritual practice.

Not directly in the premises of the venue but very nearby.Ā 

Surya Kriya is suitable for individuals of all experience levels, from complete beginners to advanced practitioners. It is designed to be accessible and beneficial for everyone, regardless of their yoga background.
Regular practice of Surya Kriya can lead to improved mental clarity, a sense of peace, increased vitality, relief from chronic pain, hormonal balance, and preparation for deeper states of meditation. It promotes overall well-being and personal transformation.
Wear comfortable, loose-fitting clothing that allows for easy movement. Avoid tight or restrictive attire that may hinder your practice.
While there are no strict dietary restrictions, maintaining a balanced and healthy diet can complement your practice and enhance its benefits. It’s advisable to practice on an empty stomach or at least 2-3 hours after a meal.

No, you must carry your own Yoga mat and cushion in order to sit confortably on the ground.

For Surya Kriya age 14 +

Surya Shakti age 7+Ā 

All others practicesĀ  7+

Fitness and Strength Building

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. ā€œSuryaā€ means ā€œSun,ā€ and ā€œShaktiā€ means ā€œenergyā€. Surya Shakti cultivates great physical fitness and strength.