Surya Kriya
Extremely Potent dynamic yoga practice for the hectic pace of life
- Develops mental clarity and focus
- Sense of calmness and peacefulness
- Boosts vigor and vitality (more energy)
- Offers relief from chronic back and neck pain, tones the body
- Balances hormonal levels in the body
- Prepares one for deeper states of meditatio
What is Surya Kriya?
What is the Difference Between Surya Kriya & Surya Namaskar (Sun Salutation)?
Up until now, only Surya Namaskar was offered publicly offered. When those who knew the practice saw a need to to help the masses, they could not offer Surya Kriya in its most potent form so they taught Surya Namaskar (sun salutation) which has less potency spiritually but can still offer other benefits such as balancing the system. Surya Kriya was always the fundamental ‘Sun’ process and all other practices were derived from Surya Kriya. The Surya Namaskar has more impact on the physical body at the same time will have a basic impact on the energy system. Surya Kriya powerfully impacts the energy system and is suited more for those who want a strong spiritual process within a physical Hatha Yoga practice.
Workshop Structure and Timings
Who is this Workshop Suitable for?
Suitable for all levels of experience from complete beginners to those with experience. The practice will be taught step-by-step as whole with detailed instructions.
