Sunayana – Yoga For Eyes
23rd - June 2024
Cloverdale School Mgm Campus,
Chatrapati Sambhajinagar.
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Days
Hours
Minutes
Seconds

Start Date

23rd June, 2024

Language

English

Fees 1500/-

Duration

1 Day

Why Sunayana ?

Unlock Your True Potential

Natural Vision Improvement

The program uses yogic practices to naturally enhance eye health and vision, potentially reducing the need for glasses or contact lenses.

Relaxation for Tired Eyes

The exercises provide much-needed relaxation to eyes strained from prolonged screen time, helping to alleviate eye fatigue and discomfort.

Holistic Facial Rejuvenation

Regular practice can brighten the eyes and rejuvenate different parts of the face, contributing to a more youthful and vibrant appearance.

Support for Related Ailments

The program helps with conditions related to the nose, ears, and eyes, including relief from vertigo and tinnitus, thereby improving overall well-being.

Mental Balance and Enhanced Awareness

The practices promote mental balance, increase concentration, and prepare the mind for deeper states of awareness, fostering overall mental and emotional health.

What is Sunayana ?

Sunayana is an eye care program designed by Isha Foundation that focuses on improving vision and overall eye health through natural and holistic yogic practices. The program aims to address common vision issues such as short-sightedness (myopia) and long-sightedness (hypermetropia), offering an alternative to corrective lenses and surgical interventions.

Program Schedule Overview

Morning Session:

  • Time: 8:30 AM - 10:00 AM
  • Activities:
    • Introduction to the Sunayana Eye Care Program
    • Yogic practices for eye muscle strengthening
    • Techniques for eye relaxation and rejuvenation

Afternoon Session:

  • Time: 4:00 PM - 5:30 PM
  • Activities:
    • Advanced yogic exercises for improving focus and vision
    • Practices for mental balance and enhanced concentration
    • Tips for incorporating eye care routines into daily life
Eyecare
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Program Vibes

Meet Your Instructor : Viruj Tambe

Viruj Tambe’s journey into the essence of life began early, driven by a natural urge for self-exploration. His quest led him to various spiritual organizations until he discovered Sadhguru’s book, “Mystic Eye,” in 2015. Profoundly moved by its teachings, he completed Isha’s Inner Engineering program, experiencing significant personal transformation. Inspired by Sadhguru’s call to share these transformative practices, Viruj undertook a rigorous 2000-hour Hatha Yoga teacher training at Isha Foundation. In 2017, he founded Yogavidya in Aurangabad, dedicated to guiding others on their path of self-transformation through these ancient yogic practices.

Essential Details

  • Age 13+
  • Program Date : 23rd June , 8:30 AM
  • Total Sessions : 2 Sessions
  • Missed Sessions: Missing the first session disqualifies attendance for the remaining sessions to maintain program integrity.

Unlock the transformative benefits of the Sunayana Eye Care Program

Experience the profound benefits of the Sunayana Eye Care Program and elevate your vision to new heights. Our comprehensive training program is designed to naturally enhance your eye health and overall well-being through targeted yogic practices. This transformative journey will help you achieve mental clarity, relaxation, and improved vision.

Join us and take the first step towards healthier eyes, better focus, and a more balanced, energized you!

Register Now and embark on this path to optimal eye health and holistic wellness.

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Frequently Asked Questions (FAQ) - Sunayana

The Sunayana Eye Care Program is a holistic approach to improving vision and overall eye health through yogic practices. It aims to naturally enhance eyesight and alleviate common vision issues.
Anyone interested in improving their eye health and vision can participate. However, certain prerequisites may apply, such as completion of other Isha programs like Surya Kriya, Yogasanas, Angamardana, Surya Shakti, or Upa Yoga.
The program offers various benefits including improved vision, relaxation for tired eyes, facial rejuvenation, relief from related ailments, mental balance, and enhanced awareness.
Yes, attendance for all sessions is mandatory to fully experience the benefits of the program.
Participants should come without contact lenses and on an empty stomach. It’s advised to follow specific guidelines regarding meal and snack timings before the sessions.
Yes, individuals who have had major open surgery within the last 6 months or laparoscopic surgery/severe muscular injury within the last 6 weeks are not eligible to participate at this time. It’s always recommended to consult with a doctor before joining the program.
Results may vary for each individual. Consistent practice and adherence to the program guidelines are essential for experiencing the full benefits over time.
Yes, the program is suitable for participants of all age groups who are interested in improving their eye health and overall well-being.

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