In this session, we will go through following: Introduction to Hatha Yoga Practice to regenerate the spine Pranayama to calm and bring clarity to the mind, and induce vital life energy into the system "Hatha Yoga is not body-bending business. It is about taking charge of the way you think, feel, and perceive life." - […]

In this session, we will go through following: Introduction to Hatha Yoga Practice to regenerate the spine Pranayama to calm and bring clarity to the mind, and induce vital life energy into the system "Hatha Yoga is not body-bending business. It is about taking charge of the way you think, feel, and perceive life." - […]