Yoga for pregnant WomEn (Munich)

Yoga for Pregnant Women

Munich - Germany - 19-20th July

A program specially designed for the wellbeing of pregnant women and unborn children. As a pregnant woman’s physical, mental and emotional state has an impact on her child’s development, an elaborate system of taking care of pregnant women was established in Indian culture. Drawing from this wisdom, the program is aimed towards helping a pregnant woman improve her awareness and keep her body, mind and emotions pleasant.

Highlights of the program

Structured by Sadhguru
⁠⁠Transmitted by Hatha yoga teacher Trained in Sadhguru Gurukulam
Taught with in-depth details
No ongoing classes needed
⁠Can be easily integrated into daily routine
Post program support available

Benefits

Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems

Activates and stretches the spine, which benefits the neurological development of the child

Helps to prepare the body for natural birth and make delivery easier

A happy and healthy pregnancy

Yogic practices strengthen the pelvic floor and abdomenal muscles, paving the way for an easy delivery with fewer complications. Regular practice also reduces the stress and anxiety that may arise during childbirth.

Greatly enhance the mental and physical development of the fetus.

After childbirth, quickly regain your pre-pregnancy physical state.

Details du programme :

The online program is offered as 5 sessions while the in-person program is offered in 8 sessions.
Each session will be for a duration of 1.5–2 hours
Conducted by Certified Hatha yoga teachers

To know more watch Sadhguru video:
youtu.be/_16_fWrQYMg?si=fiRF4Wes961ZWU4A