Yogasanas
Basel
5-6 Sept
“If you practice an asana mindfully, it can change the way you think, feel, and experience life.
That is what Hatha Yoga can accomplish.” - Sadhguru
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
PROGRAM DETAILS
- Place : Precisions Pilate Studio, Freie Strasse 84, 4051 Basel
- No of session: 4
- Duration of each session: 3 hours
- Date: 5-6 Sept
- Cost: 350CHF
- Time :
Session 1 : 7:30-10:30 Saturday
Session 2 : 16:30-19:30 Saturday
Session 3 : 7:30 -10:30 Sunday
Session 4 : 17h00 – 20h00 Sunday
Benefits of Yogasanas
Support Post-Program
Live Question – Answers after each session
Practice handouts
Post program Support
Practice correction &1 FREE Yogasanas Review session
