Yogasanas
Strasbourg
23-24 Novembre
« Si vous pratiquez consciemment une asana, cela peut modifier votre façon de penser, de ressentir et d'expérimenter la vie. C'est ce que le Hatha Yoga peut accomplir. » - Sadhguru
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
PROGRAM DETAILS
- Lieu : Strasbourg
- Nombre de séances : 4
- Durée de chaque séance : 2 heures 30 minutes
- Date : 23-24 Novembre
- Coût : 240€
- Horaires :
Session 1 : 8h30-11h00 Samedi
Session 2 : 16h30-19h00 Samedi
Session 3 : 8h30-11h00 Dimanche
Session 4 : 16h00-18h30 Dimanche
Benefices de Yogasanas
Support Après-Programme
Live Question – Answers after each session
Practice handouts
Post program Support
Practice correction & Review session
