PreNatal Yoga
A program specially designed for the wellbeing of pregnant women and unborn children. As a pregnant woman’s physical, mental and emotional state has an impact on her child’s development, an elaborate system of taking care of pregnant women was established in Indian culture. Drawing from this wisdom, the program is aimed towards helping a pregnant woman improve her awareness and keep her body, mind and emotions pleasant.
Prenatal Yoga
Highlights
- Simple yet potent Yogic practices, meditation and pranayam will be taught.
Benefits
- A happy and healthy pregnancy
- Yogic practices strengthen the pelvic floor and abdominal muscles, paving the way for an easy delivery with fewer complications. Regular practice also reduces the stress and anxiety that may arise during childbirth.
- Greatly enhance the mental and physical development of the fetus.
- After childbirth, quickly regain your pre-pregnancy physical state.
Details du programme :
- The online program is offered as 5 sessions while the in-person program is offered in 8 sessions.
- Each session will be for a duration of 1.5–2 hours
- Conducted by Certified Hatha yoga teachers
Après program :
- Live Q & A with the teacher after each session
- Practice Hand outs
- Post program Support
- One Free Review and correction session
