This was my first class with Zach and Pooja and it was fantastic. I would definitely come back for more. Together they taught me Surya Shakti in a very easy and passionate way, I easily learned the different steps and felt ready to start my own practice from the very next day.
Isha hatha yoga is one of a kind, it impacts me in every way. Surya Shakti which I learned is very physical and immedicately I have been feeling more grounded, feeling muscles being built in my legs and arms and know that if i continue this practice it will have a profound effect on my physical and mental health. Zach and Pooja are very easy to approach so dont hesitate to talk to them about any concerns or questions, they will do their best for you I am sure.

Day 6 feeling very blessed and grateful to Sadhguru for bringing us together in this superb practice of Yogasanas, a week today. Thank you to Poojaji and Zachary for their inspiration, guidance and encouragement. I am enjoying the little steps of progress that I observe during daily practice. Thank you all for your questions and your humour.

It happened so well. Within 3 days I am totally enjoying it. My body is remembering so fast, it's incredible. It's incredible the difference in some postures close to back when I was doing it for a long time. So much changed so fast.

Namaskaram Pooja and Zachery Just wanted to say thank you again for all the care and presence you gave to me for these sessions. I really enjoyed it and feel refreshed and inspired by it. And... to my surprise, I did the full practice this morning at 5.30am! It was great to hear about your experience in the teacher training and how you can begin to see and tap into the vast potential we have. So much changed so fast.

Namaskaram Pooja and Zachery Namaskaram everyone Today marks one week since we learnt the beautiful practice of Surya Kriya. I would like to take this opportunity to thank everyone. First I would like to thank Sadhguru for guiding me and being there for me always. Secondly I feel we had one of the rare opportunity where we could learn Surya Kriya through a live Demo. I don't think at this moment many people get to learn through a live Demo at Isha. Even my brother was jealous of it. So Special thanks to Pooja Pradaan 2 Akka for the guiding voice and Zach Anna for the Live Demo. You guys were great!! And... to my surprise, I did the full practice this morning at 5.30am! It was great to hear about your experience in the teacher training and how you can begin to see and tap into the vast potential we have. So much changed so fast.

To my great Yogasana teachers I'm happy to report that I have just been interviewed for the samyama course starting on Jan 6 2024. I'm also happy to report that I have taken admission in BSP and Shoonya (intensive) course stating from Nov 30 till Dec 8. The interview went well in my view but I'm unsure if I meet the entry standards. I tried to make up with my enthusiasm for what I lacked in the ability. 🙂 Thank you for suggesting the course I'm really looking forward to becoming a practicing Yogi like you two. Regards,

Doing Yogasana course with Pooja and Zachary has been one of the best thing I have ever done. P&Z are two real life yogis and they have transformed my life by just being in it for few moment. I wish I could bottle them up and keep in my home.

Great to see the commitment so far Any Improvement notices so far? Namaskaram. Going great. I have been doing everyday. Body feels amazing. I feel like have a brand new back. My sciata pain has vanished. Getting slowly better everyday. Still a long way to go in getting all the forms right.