Immersive 2 days – 23-24th November
Live Demonstration
Workshop dates
23rd -24th Nov 2024
Language
English
Fee contribution 210£
What is Surya Kriya ?
“Surya” means “sun,” and “kriya” means “inner energy process.” It activates the solar plexus to raise the samat prana, or solar heat, in the system. The Surya practice is a powerful process of activating the sun within you. Surya Kriya helps in Breaking the Karmic Cycle and helps us Living Without Friction.
“The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction.” – Sadhguru
Workshop Schedule Overview
Tara Yoga Studio
- Facilities : Toilet available, water refreshment, nearby car parking
- Transport Metro Bus station : Old Street
Surya Kriya – Activate the Sun Within
Sadhguru explains that “Surya Kriya is a way of aligning yourself with the sun and it is a much more refined process which needs enormous attention in terms of the geometry of the body. It involves a certain level of breath and powerful activation of energy. It is a tremendous possibility if you know how to use it.”
“Fundamentally, it is the solar energy which is driving life on this planet. Every moment, your life is kept up because of the sun. Surya Kriya is a powerful process of activating the sun within you. If you’re in tune with the cycles of the sun, your physical health will be great, your mental balance will be perfect, and your life will happen effortlessly.”
Program requirement :
- Suitable for anyone who is 14yrs +
- Attendance for all session is mandatory
- Pre-registration mandatory
- No experience of yoga necessary
- Please maintain an empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours
Why Surya Kriya ?
Spiritual Well-being
Surya Kriya is a comprehensive spiritual practice ideal for the hectic pace of today’s world.
Increased Energy Levels
Boost your energy to sustain you throughout the day.
Hormonal Balance
Balances hormonal levels in the body
Weight Management
Effectively aid in weight loss and body toning.
Mental Clarity
Enhance focus and decision-making abilities, sharpens your mind, easier to concentrate and think clearly.
Weekend Yoga Workshop
Surya Kriya (Spot limited)
-
Surya Kriya
Surya Kriya – Complete Spiritual Process by Itself
Surya Kriya also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Meet Your Teachers
Post Program Support
When we say sadhana, we are not talking about any particular aspect. We are talking about using every aspect of life – both internal and external – so that it is a continuous nurturing for your life. Human being has to keep moving to a newer and newer possibility. Sadhana is that which facilitates that. - Sadhguru
We will be offering following Sadhana Support to you:
- WhatsApp group – Mandala Support group plus Hatha Yoga practitioners group where content will be posted and questions will be answered.
- 14 days Online program FREE for you or anyone you nominate.
- Community support
- Isha Life discounts
- Bonus: Online access to Guru Pooja Offering for 14 days
What Participants are saying ?
Frequently Asked Questions (FAQ) - Weekend Yoga Workshop
Not directly in the premises of the venue but very nearby.
No, you must carry your own Yoga mat and cushion in order to sit confortably on the ground.
For Surya Kriya age 14 +
Surya Shakti age 7+
All others practices 7+
Fitness and Strength Building
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.
