Yogasanas
Experience Beyond The Posture
Sadhguru says : “By Holding an asanas it can alter the very way you think, feel experience and life”
Benefits Include:
- Greater Clarity and Calmness of Mind
- Better Bodily Alignment and Balance
- Increased Sense of Awareness
- Improved Focus
- Break Compulsive and Addictive Patterns
- Deepening of Other Spiritual Practices
- Better Cellular Regeneration (Slows Ageing of the Body)
What are Yogasanas and What They Are Not
Yogasanas are the more commonly known as ‘Yoga Postures’. When we mention the word ‘Yoga’ most people immediately think of Yogasanas. Unfortunately, this has been misinterpreted by many as stretching or other exercises. It has lost touch with its original purpose and possibility of transforming the individual to reach their true potential.
Many of us live our lives very unconsciously and get into bad habits, whether its eating too much, procrastination or just take our mind off things by using distractions such as Social Media. Unfortunately this leads to a drop in awareness which slowly leads a build up of stress and an uncontrollable mind.
How Does Yogasnasas Help?
Yogasanas can be a tool to raise our consciousness to increase awareness of how we live. Not just through training our minds but directing our energies properly and following a system which is in line with the human system. Though this will only work if it is taught and practiced properly. As this is a subtle process, even the smallest of details make a big difference.
Is it Different From Other Hatha Yoga?
What is Unique About this Yogasana Workshop?
In this workshop, you will learn a carefully selected sequence (brought to you through Sadhguru’s wisdom) of Yogasanas which offer you a complete physical and spiritual practice for ultimate well-being. All the Yogasanas are offered through a delicate process with the necessary environment created for one to start getting in touch with the subtler aspects of the Yoga. When yoga is transmitted in this way the possibility of experiencing it beyond a posture in its true depth and dimension.
Who is this for ?
What Does Experience Yoga in its ‘True Depth’ Mean?
The experience of yoga doesn’t lie in the sensations one feels in stretching the body. Though this will feel nice and one will feel relaxed, there is much more to be experienced. This can only be done by increasing your perception. You will receive the practices using a particular method which will start you on a journey of discovery. With regular practice, you will start experiencing much more profound states and become aware of the subtler aspects of your own system. This will lead to a more conscious way of living and without reacting or influenced by compulsive patterns. You will be able to live life on your terms.
