The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
Session 1 : 8-10:30am Saturday 30th November
Session 2 : 4-6:30pm Saturday 30th November
Session 3 : 8-10:30am Sunday 1st December
Session 4 : 4-6:30pm Sunday 1st December
Location : Yoga Tara Center – 25-31 Ironmonger Row, London EC1V 3QW Google maps Click Here
All the 4 sessions are Mandatory in order to complete the Yogasanas practice
We are Zachary & Pooja, Hatha Yoga Teacher Certified Sadhguru Gurukulam
“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.”- Sadhguru
