Angamardana: Get More From Your Mind & Body
- 3rd June - 6th July
- 6:45 AM (30-40 mins Sessions)
- Platform: Offline
- Fees : Rs: 2800
Angamardana: Get More From
Your Mind & Body
Program starting in
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Angamardana is a comprehensive 10+ hour training program designed to offer a holistic and effective system for enhancing physical and mental well-being. This ancient yogic practice is aimed at gaining mastery over the body and mind, incorporating strength, cardio, flexibility, and much more.
Start Date
3rd June, 2024
Language
English
Timings
6:45 AM (30-40 mins sessions)
Duration
4 Days
Benefits of Angamardana
- Ultimate Fitness: Enhances strength, cardio, flexibility, and overall fitness.
- Body Freedom: Creates a sense of lightness and ease in the body.
- Improved Focus: Boosts ability to concentrate and stay focused.
- Increased Energy: Elevates energy levels for daily activities.
- Enhanced Coordination: Greatly improves mind-body coordination.
- Weight Management: Aids in weight loss and body toning.
- Better Sleep: Improves sleep patterns and eases anxiety.
Programme Structure
Intensive Weekend Training
Learn the complete sequence over a weekend with 10+ hours of training.
Mandatory Sessions
All sessions are required for thorough understanding and safety.
Post-Workshop Support
Additional guided sessions available for ongoing support.
Origins of Angamardana
Rooted in ancient yogic sciences and connected with Kalaripayattu (the mother of all modern martial arts), Angamardana was developed by the yogi Agastya Muni, one of the Sapta Rishis. Offered through the knowledge of Sadhguru, this practice is part of Laya Yoga, designed to revitalize the bodily system on multiple levels.
- Age limit - 16+ years and above
Mental Clarity
Enhance focus and mental clarity through mindfulness meditation, allowing you to approach challenges with a calm and clear mind.
Physical Well-being
Improve flexibility, strength, and overall physical health with gentle yoga practices tailored for women's bodies.
Join Us
Experience the profound benefits of Angamardana and transform your body and mind with our comprehensive training program. Suitable for anyone seeking to enhance their fitness and overall well-being through an ancient and powerful yogic practice.
